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8 Glasses A Day Keeps The Fat Away
The transparent, colourless liquid (H2O) which falls from the sky as rain, issues from the ground as springs and composes ¾ of the earth’s surface in the form of rivers lakes etc. (Webster’s New Lexicon Dictionary) Water is probably the single, most important catalyst in losing weight and keeping it off. One of the things … Continue reading 8 Glasses A Day Keeps The Fat Away
10 Tips for Your Metabolism
Eat breakfast within 45 minutes of waking up. Your body has fasted all night while asleep, and needs food to start your metabolism in the morning. Remember research shows that those who don’t eat breakfast within 90 minutes of waking up are 147% more likely to be obese Eat every 2-3 hours. Your metabolism consistently … Continue reading 10 Tips for Your Metabolism