ARE YOU READY TO EMBARK ON A LIFESTYLE CHANGE?

Are you’re mentally prepared?

Why do you want to improve your health?

Without the commitment, drive and passion to achieve results

It will be a challenge to succeed.

If you’ve recognised that you need to change your health then it’s time to be pro- active.

By setting a goal to actively change where you are at, it gives you something to work towards.

8 Glasses A Day Keeps The Fat Away

December 23, 2017December 28, 2017 by manage, posted in Hydration

The transparent, colourless liquid (H2O) which falls from the sky as rain, issues from the ground as springs and composes ¾ of the earth’s surface in the form of rivers lakes etc. (Webster’s New Lexicon Dictionary) Water is probably the single, most important catalyst in losing weight and keeping it off. One of the things … Continue reading 8 Glasses A Day Keeps The Fat Away

10 Tips for Your Metabolism

December 23, 2017December 23, 2017 by manage, posted in Metabolism

Eat breakfast within 45 minutes of waking up. Your body has fasted all night while asleep, and needs food to start your metabolism in the morning. Remember research shows that those who don’t eat breakfast within 90 minutes of waking up are 147% more likely to be obese Eat every 2-3 hours. Your metabolism consistently … Continue reading 10 Tips for Your Metabolism